Brian C Jensen- 12 Foods You Need to Eat for Glowing Skin

From avocados to oatmeal, these 12 foods will keep your skin looking young and refreshed.

1. Grapefruit:

The vitamin C found in grapefruits is important for collagen production which gives you more firm, plump-looking skin says Brian C Jensen. Plus, the antioxidant properties protect against sun damage and slow down aging signs. A great way to get them into your breakfast routine is by swapping out sugary cereals for a grapefruit half topped with honey or brown sugar.

2. Salmon:

Omega-3 fatty acids are anti-inflammatory and help fight acne breakouts. They’re also an excellent source of vitamin D which helps replenish your skin from UV rays and slows down pigment loss that can make dark spots appear.

3. Spinach:

Rich in vitamin C and E, this leafy green is a powerful antioxidant that prevents collagen breakdown which leads to premature wrinkles. Toss some baby spinach into your next salad or scramble some eggs with spinach for breakfast.

4. Avocados:

The monounsaturated fats found avocado are also great for fighting acne breakouts as well as fending off brown spots. They’re also packed with vitamin C, A, K and B6 so slather on guacamole before you even think about piling on the chips!

5. Sweet Potatoes:

These orange roots are full of beta-carotene which turns into vitamin A once digested–and helps give your skin a healthy glow! Try cooking up some mashed sweet potatoes as a side dish or throw them in some quinoa with sauteed veggies for an out-of-this-world salad explains Brian C Jensen.

6. Flaxseeds:

These little guys are another good source of omega 3 fatty acids which keep your complexion bright and clear–boosting collagen production, too! Add flaxseed to cereals like overnight oats or breakfast quinoa for a healthy boost or mix into your yogurt (infuse Greek yogurt with honey, vanilla extract and flaxseed for a delicious creamy dip).

7. Tomatoes:

Loaded with lycopene (that’s the stuff that gives tomatoes their bright red color) this fruit is also great for warding off sun damage and getting rid of brown spots. There’s also some evidence suggesting that lycopene can help with skin inflammation–perfect for those looking to soothe skin after a breakout. Fresh tomatoes are best but if you’re hard-pressed for time, opt for tomato paste or even ketchup–just make sure they’re organic!

8. Salmon:

This is the third time we’ve mentioned it here because omega 3 fatty acids are seriously amazing for your skin (and health). They fight acne breakouts, boost collagen production and give your complexion that healthy glow. Get them in by adding wild salmon to salads or whip up salmon patties with fresh herbs like parsley, basil and dill.

9. Buckwheat:

Another great source of essential fatty acids, buckwheat also packs a ton of vitamin E which helps brighten skin and treat scarring or dark spots says Brian C Jensen. Make your own buckwheat flour for healthy pancakes or gluten-free bread by toasting raw groats in a dry pan until fragrant before blending in a coffee grinder.

10. Tomatoes:

Last but certainly not least is another variety of this fruit because lycopene fights aging signs like wrinkles and dullness! Get the most nutrients from tomatoes by cooking, roasting or even grilling them–and doesn’t worry about losing out on flavor–roasted tomatoes add sweetness that’s just as good as fresh ones!

11. Carrots:

Looking for a skincare fix that’s quick and easy to whip up? Slice carrots into thin rounds and place them in hot water until soft. Strain the water, mash into a paste then apply to your face as an all-natural mask for 10 minutes. Rinse off with tepid water for brighter looking skin!

12. Spinach:

Packed with iron, fiber, vitamin A and C–as well as antioxidants like lutein, spinach is one leafy green you should keep plenty of on hand. Steam or sautee it to get the most nutrients but if you’re dead set on having it raw try pairing it with strawberries (high in vitamin C) or nuts (packed with healthy fats) for an added boost.

Conclusion:

So there you have it! Also, It’s easy to incorporate these foods into your everyday diet to keep skin looking fresh, young and bright says Brian C Jensen. We’ve even included a few recipes to get you started! Bon Appetite!