It isn’t easy to get into a gym routine, but when you have your own home gym, finding the time to work out is much easier. When you’re able to work out in the comfort of your own home, you’re more likely to do so.
Once you have a home gym setup in your house, it can be easy to go on autopilot and force yourself through your workouts. After all, you’re at home; there’s no one to impress, you can take as long as you want, etc. However, just because you’re at home doesn’t mean you should be lazy with your workouts. In fact, you should be even more motivated to get your workouts done in a timely manner so you can get back to your life! Here are five quick tips to keep you motivated and on task with your workout goals.
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Create a space solely dedicated to working out
When you have a home gym, you have the freedom to work out whenever you want. The problem, however, is that you may find it hard to work out when you lack motivation or have several distractions. You may even be discouraged from working out because you don’t go to the gym every day. The good news is that you can create a space to feel motivated working out at home. The space should include a good sound system, a television and a treadmill.
If you have the space, set up a room. If not, get creative with your space. Use drapes to create a private space in your living room. You can also use a folding screen to create a niche for yourself in your bedroom.
Come up with workouts for the whole week
If you want to get fit, you’re going to have to do more than just work out every once in a while. That’s a good start and a necessary one, but it’s not going to be enough to help you get the body you want. You’re going to have to make working out a permanent part of your life if you want to see long-term changes. That’s why it’s good to come up with workouts for the whole week. The easiest way to do this is to find a few workout programs online and print them out. That way, you’ll always have a schedule to follow.
Design a weekly workout plan with your favorite exercises. If you’re looking for new motivation, sign up for a virtual fitness class. The instructor will push you to do your best, and you’ll be surrounded by people who want to work out, too. If you can’t afford the class, you can always do bodyweight exercises in your living room.
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Make it fun
It’s almost inevitable that when you first get started, you’ll be super excited about your shiny new home gym. But, as you’re putting away your first set of weights, it hits you: ‘what am I doing? I’m never going to stick to this!’ The trick is to make it fun. And not fun like watching Netflix in your gym clothes. Fun like getting a new workout partner, putting on music or doing an intense full-body workout that pushes the limits of your muscles.
Make sure your home gym is well-equipped
No matter what kind of workout you’re doing, you’ll need some basic home gym equipment. For cardio, you’ll need a good pair of running shoes and some space to move around. For strength training, you’ll need some dumbbells, a stability ball, and a yoga mat.
Invest in some quality workout clothes that make you feel good and motivate you to work out. There’s nothing worse than workout clothes that are uncomfortable.
When it comes to working out at home, one of the biggest challenges can be staying motivated. It can be all too easy to talk yourself out of a workout when there’s no one around to hold you accountable.
One of the best ways to stay motivated is to track your progress. Keep a workout journal or log your workouts in a fitness app. Seeing your progress over time will help you stay on track and motivated to keep going.
Another tip is to set realistic goals. Don’t try to do too much too soon, or you’ll quickly get overwhelmed and burnt out. Start with small goals that you know you can achieve. As you start to see results, you’ll be motivated to keep going and reach your bigger goals.
Create a positive reinforcement system for yourself. For every workout, you complete, give yourself a small reward.
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