Preparing healthy meals and dieting is hard. Also, it is easy to fall into the traps of unhealthy food choices, such as doughnuts and fast food.
According to WHO (World Health Organization), more than 650 million people are obese worldwide – since 1975, the number has been increasing rapidly. This aspect perfectly explains why using healthy eating and nutrition can help you overcome common dieting problems.
Why You Need a Customized a Food Plan
Before you start to stock up your kitchen with healthy foods, you should know that everyone has a different body type, so they have different food needs. So, you will want to get an appointment with the best nutritionist and get a food plan.
The food plan will serve as a roadmap and help you obtain the best results.
That said, when it comes to a healthy body and mind – nothing is superior to preparing healthy meals at home from scratch while only using quality ingredients. Also, serving with love is mandatory – even when you are cooking for yourself alone.
Healthy Food isn’t Boring
It is important to mention that eating healthy doesn’t have to be boring. So, we often hear from people looking to drop some pounds and become healthier. We hear them complaining about how eating healthy can be really boring.
Some people even don’t try to prepare healthy foods as they have a certain image of healthy food as being bland and dry. For instance, the general notion is that a plate is a piece of dry chicken with a bit of broccoli on the side.
However, the truth is there is a wide variety of healthy meals that you can choose from. You can prepare those meals at home, satisfy your taste buds, and drop body fat. You can find a variety of tasty recipes for healthy meals online and in cooking books.
Also, preparing healthy meals doesn’t have to be overly time-consuming. The healthy recipes will, in fact, please your entire family and will have you kick-start your day as healthy food choices keep you energized for the entire day.
Now, if you have a sweet tooth, it is perfectly fine to have a monthly dessert such as Tres Leches, which is quite popular currently. However, try to avoid sugar as much as you can. And also, consume the dessert of your choice in smaller portions or as recommended by your nutritionist.
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Top Healthy Recipes for Weight Loss
For a startup, you can seek inspiration from these healthy and tasty recipes:
1. Zucchini Lattice Lasagna
You know you will replace your typical carbs-loaded lasagna with large zucchini cut into wide strips. Don’t forget to dab the cooked lasagna with a paper towel as Zucchini releases water.
Add a layer of the ricotta mixture (eggs, ricotta, Parmesan, and seasoning), a layer of Mozzarella, and a layer of Mozzarella before layering Zucchini noodles for the top.
You will bake it for 30 minutes until the Zucchini is melty and thoroughly cooked.
2. Buddha Bowl
The beauty of a good Buddha bowl is that it is extremely comforting and super-healthy. You can use any healthy ingredient that you have in your fridge or pantry, including pickles, kimchi, onions, sweet potato, avocado, sesame seeds, and the dressing of your choice.
You will be amazed at how tasty and healthy the Buddha Bowl tastes – just two words can sum it up:
3. Skinny Alfredo Pasta
You will want to make a skinny version of Alfredo if you love pasta. Instead of using heavy cream, switch it to a bit of Greek yogurt. This way, you won’t feel guilty about your favorite comfort food.
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Other Potential Benefits of Preparing Food at Home?
There are many benefits of preparing meals at home rather than eating out or ordering from local restaurants. For instance, you stay healthy and become more aware of how you nurture your body.
Remember the phrase – you are what you eat.
Other potential benefits of preparing food at home include the following:
Save Money in the Long Run
If you decide to cook at home instead of ordering in, you will be in complete control of the ingredients you shop for and where you spend the money – not to mention that you can also make the most of coupons and store sales.
Control Portion Sizes
If you have a busy lifestyle, you can spend your weekends preparing your weekly meals. Subsequently, you can freeze meals and heat them up – but cooking fresh meals is always preferred – especially for weight watchers.
While preparing your meals at home, you can practice portion control, a progressive step towards extra fat loss. The size of the food on your plate matters a lot.
The potential benefit of freezing healthy meals is that you will always have something healthy ready to eat in case you need “fast food.”